Digital Postnatal Planning Course - Build Your Village

We want to help bring a sense of calmness, confidence and a feeling of being nurtured in your fourth trimester, setting you up for a positive parenting experience.

What's included:

• Postnatal Plan Template

• 9 videos

• 3 Steps to Postnatal Recovery ‘ webinar by Clare Young from Seed Nutritional Therapy

• Postnatal Superfood guide

• Parents Relaxation / meditation download

• Ongoing support via our private chat group

1 INTRODUCTION: The importance of postnatal planning, with a task to get you thinking about what you need to feel balanced.

2 THE FOURTH TRIMESTER: Seeing the Fourth Trimester as an extension of pregnancy and societies expectations for this time.

3 PHYSICAL RECOVERY: The different aspects of physical recovery and where to get this expert support.

4 NUTRITION: The type of food and drinks that will aid recovery. Information on hormone balance and gut health. Includes a postnatal superfood guide and ‘3 Steps to Postnatal Recovery’ webinar from Build’s resident nutritionist Clare Young from Seed Nutritonal Therapy.

5 YOUR SLEEP: Tips to manage a change to your usual sleeping pattern and how to gain back some of those lost hours.

6 YOUR BABY’S SLEEP: Understanding newborn sleep, alongside feeding and how to help them find their day and night circadian rhythm.

7 BABY CARE & PRACTICAL TIPS: From washing and bathing your baby to thinking about setting up the home for your new baby.

8 FEEDING: An overview of how milk production works, how to get off to a good start and the basic principles for your baby’s feeding latch.

9 POSTNATAL TIMELINE: What to expect after birth from health visitors to knowing when your periods may return and tips for newborn days.

The videos are accessed via Vimeo.